That oh so incredible egg, high in protein and wonderful b Vitamins, it is not so edible for me (for now).
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A day off….completely. A day when you have nothing to do. A day to be bored, A day to be with yourself, A day to be together, A day to rest and restore, A day to do nothing at all but waste your own damn time…. but not wasting because you’re spending it in the most beneficial and very pinnacle definition of what humans are striving for, A day of enjoyment!!!
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You could be there listening and 5-4-3-2-1 do it OR you can wait until you feel like it. I don’t know, but I’m at the point in my life that I can not wait for the bus. I need to make my own route. Cuz I’m not sure that bus is ever going to arrive. Bus driver must be taking a detour or something but I sure a heck never FEEL like doing hard things most days.
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Everything we do in life, we are practicing!!! Practicing at being human. There is nothing that you are currently doing that you have not practiced how to do. And yeah, there is a huge sliding scale in everyones abilities, some do things better or worse than you, but do you really need to be an expert teeth brusher? I guess if you want to avoid cavities you should become an expert at your oral hygiene.
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Inflammation is your bodies reaction to an external stressor. It can cause vast and widespread damage within our bodied to a point where your body is literally in an internal fire. Good news!!! You don’t have to just “live it with” you can identify the cause and eliminate it quickly and with life long benefits.
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One decision can have a domino effect on your overall health! I’ve listed 4 super simple things you could decide to include into your day to day to improve your overall health and immunity.
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Getting the motivation to tackle a goal or rather to make a habit that will increase our body, mind and heart health. The underlying message to his recommendations is to simply the task/goal, cut it into a smaller, more easy and achievable mini-bites. When something isn’t nearly as intimidating, we can accomplish it.
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Awareness is a connection to breath, connection to body, connection to feelings and a connection to self. Some little action we do everyday can compound to a greater state of awareness. I hope you discover what is truly possible when to explore.
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Water, you know you need it so just drink it up.
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Are you allowing yourself to be bored? Are you allowing yourself the time to reconnect with your playful side? Taking time for creative play is so important and is essential for attaining wellness.
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Fat has been such a controversial top for decades. Whats good, whats bad? I’m trying to clear out some of the confusion with information. My hope is that some of this data will help guide you to make better choices for you and your families health.
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Our blood sugar levels are strongly dependent on the quality of the foods we consume but also the glycemic index of the foods. Do you like wild rides? Because choosing foods with a higher glycemic index result in a roller coaster ride for you and your body. But there may be something you can do about it.
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We all have it but do we know what we can do about it. Maybe you need a reminder but these are my top recommendation on how to minimize the effects of stress in your life so you can live with more well being.
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Our skin is not only our largest organ but it is also a window into our bodies internal environment. Especially for our vast gut microbiome. If our gut is unhappy and out of balance then we will know it. It will be written all over our skin. Because our body has a wonderful and beautiful connection between gut, brain and skin. The better our gut environment, the better we feel and the better our skin appears.
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