As we move to a more virtual platform for learning, there is a stronger emphasis on motivational tools that help students and professional receive more success in their fields. The data reflects that people with high self-efficacy tend to have better emotional well-being, perform better in tasks, and are more likely to persist in the face of obstacles.
Read MoreThe lesson I learned is even though proteins powders may look the same, they do not perform the same way. Some have more binder or more fiber, less sugar or less ingredients. Each one is made unique for its own design and purpose.
Read MoreAwareness is a connection to breath, connection to body, connection to feelings and a connection to self. Some little action we do everyday can compound to a greater state of awareness. I hope you discover what is truly possible when to explore.
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