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4 Super Simple steps we can take today to dramatically effect out health for tomorrow 

  1. Get outside for 10-15 minutes a day.   If you walk and get your heart pumping that’s a bonus but the seer act of being outside to take a breath of fresh air increases our health.

  2. Take a daily probiotic.  Immunity, hormones, happiness they all stem from our microbiome. Its our second brain! Taking something  introducing more helpful bacteria to help it do its job better will increase your immune system and overall health. > And I’m not talking about “Activia” or if you have yogurt daily, I am recommending a quality stand alone probiotic.  Bonus points if you can get a probiotic, prebiotic and digestive enzyme complex.

  3. Prioritize Sleep!! This is huge for our overall health and wellness.  The research is there folks, we need 6-8 hours of sleep a night to properly flush out our brains to handle stress incurred thought-out the day. I mean, when you’ve had a good night sleep doesn’t everything else is just feel easier.

  4. Utilize Supplements.  Whether you think you have a deficiency you are not, increasing these key nutrients have proven effective in increasing overall health.  They include; Vitamin D3, Vitamin C, Zinc, Elderberry, Adaptogens like Ashwagandha  or Medicinal mushrooms like Chaga, Reshi, Turkeys Tail.  These helpers existing for a reason and utilizing them to support your body to work more efficiently has a positive benefit on your health.    

WellnessMarion Horanhealth, health tips, improvementComment