Don’t get me wrong, I’m still struggling to overcome some really deeply ingrained cycles of distraction, questioning my worth and putting “hard work” at the forefront of receiving love from myself. But, having the awareness to see and then stop myself, then choosing to make choice to change, that just makes my hope for even more growth grow stronger everyday.

Latest Thoughts in Personal Growth

Good for the Spirit (Jamming Out in the Car)

Good for the Belly (Recipes)

Good for the Mind (Poodcasts)

Good for the Body (the Nutritionist Corner)

Good for the Wallet (Abonne)

- What's up world? This energy is some serious stuff

- What's cooking, Fun November Recipes

- Current Favorites (What I'm listening to)

- Nutritionist Corner

- Arbonne's Current Specials

In Traditional Chinese Medicine this Fall season is the time of the Metal Element. It related to our lungs and small intestine. Common around this time is our nose and sense of smell. I mean who doesn't love the smell of freshly baked apple crisp or pumpkin pie? Right? It is also the time to feel the emption of grief.

Not only did this month start like a shooting star (coming off the full BLUE moon, the time change, and election energy) but November is like a battleground state in the astrology world. Stay with me

So my best lesson this month has been hot to listen to my inner voice inside, how to become aware of when things trigger me and getting more depth into why what bothers me bothers me. Because yeah, it's easy to say...this bothers me. Its a whole nother thing to know WHY!