This post explores the impact of false beliefs (aka mental pollution) on our lives and provides strategies to shed them, allowing us to embrace truth and become more fulfilled individuals.
Read MoreWhen we take moments of time to be with this natural nature cycle, we when take time our of our day to either appreciate or better yet, be out in it…. that is where we have leaps and bound gains in our health and wellness.
Read MoreHumans, we need to see things in order to believe them, we can’t get by on faith alone. So by assigning yourself a symbol, you create a visual reminder that god’s love is with you. Whenever you see or hear the symbol, you know that the force of love is with you.
Read MoreFebruary is American Heart Month, a great time to focus on Heart (cardiovascular) Health. But course I’m going to take it a step further and focus on our heart center health too!
Read MoreThe lesson I learned is even though proteins powders may look the same, they do not perform the same way. Some have more binder or more fiber, less sugar or less ingredients. Each one is made unique for its own design and purpose.
Read MoreI deny her feelings, I make her work harder to get the job done. You can’t rest yet there is too much to do. We want this to go well, that’s gonna be a lot of “hard work.” The believe “you have to work hard for what you want.” GAHHHHHHHH I can’t let go of this fucking limiting belief yet! Why? …. because I am not telling myself often enough that it can be easy. That it is easy, that i am perfectly imperfectly and so enough just the way I was born. I came into this world deserving of love, of THE LOVE. The eternal blissful hug from the universe angles shining down from galaxies on high. The hug of #pureacceptance, #comfort. #peacefulbliss. Like when you are holding a darling baby in your arms, with them silently breathing.
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