Lamb Meatballs in a Mushroom Tomato Soup Sauce
Ingredients:
2 lbs Ground Lamb
2 Shallots, finely diced (Can sub yellow onion)
3 Garlic Cloves, minced
8oz baby bella mushrooms, sliced
7 cherry tomatoes
16 oz Tomato soup (I used Kettle & Fire Bone Broth soup)
1/2 bunch Parsley, chopped
Pantry Needs: 1 tsp oregano, 1 tsp thyme, 1 tsp garlic powder
Complete the Dinner with Roasted Broccoli and Spaghetti Squash
How to:
Prepwork:
Preheat oven to 350’
Mince garlic
dice shallots (or onions)
slice mushrooms
Make meatballs mix: place ground meat, 1/2 shallots, 1/2 bunch parsley, dried seasoning in a bowl.
Actionwork:
Make Meatballs - Using hands, mix meatball mix into a uniform batter. Grabbing 1-2 tbsp quantities and roll into balls and place onto a baking sheet.
Bake meatballs for 15 minutes. When timer up turn meatballs to have uniform cooking. Return to oven and cook for another 10-15 minutes. Remove ✅
Heat Cast-iron skillet over medium-high heat. Add 1.5 tbsp coconut or EVO oil.
Add Onions & garlic and sauté until fragrant, approx 2 mins.
Add mushrooms and tomatoes, sauté until tender and lose their liquid, approx 3 mins.
Add tomato bone broth soup. Simmer for 5 minutes, Add meatballs and any remaining fresh seasoning. Simmer for another 5 minutes or so. *The longer the more flavorful.
To plate, place 1/2 cup spaghetti squash onto plate, top with meatball soup. Add a couple spears of broccoli Dinner is ✅