Rainbow Chard

Ingredients:

• 1 bunch Rainbow Chard ( also works for any Swiss Chard)

• 1 small onion, diced (either red or yellow) ~ 1/2 cup

• 2-3 garlic cloves, chopped

• 1/4 fresh lemon

Rainbow Chard

So pretty and nutrient rich!

Remove the leaves off the stems

Slice stems into 1/4 inch pieces

Chop off leaves into bite sized pieces

Saute garlic until fragrant

Add onions & chard stems, satue until tender ~3-4 minutes.

Add leaves and cook until withered, ~ 5 minutes.

That looks done, turn off the heat and on to the last step.

Salt & Pepper then add a squeeze of fresh lemon.

How to:

1. Rinse Chard and pat dry with towel.

2. Remove stems from leaves and set aside.

3. Chop stems into 1/4 inch pieces. Chop leaves into bite size pieces.

4. Heat a large skillet over medium high heat and add 1.5 tbsp high heat stable oil (avocado oil or coconut oil or bacon grease).

5. Add garlic and cook until fragrant, ~2 mins.

6. Add onion and chard stems, cook until tender, 3-4 minutes.

7. Add chard greens and cook until wilted, ~5 minutes. Remove from heat.

8. Salt & Pepper taste and squeeze lemon quarter over it.