Breakfast Sausages

Ingredients:

1 lb Sausage (Pork or Turkey*) I recommend this brand or Butcher Box for the cleanest ingredients.

1 Medium Zucchini (Shredded) I recommend organic cuz you’re eating that skin.

2 tsp Onion Powder

How to:

1 - Using a box shredder, shred up your zucchini over a medium bowl.

2- Add 2 tsp onion powder and 1 lb of sausage. Stir until fully incorporated.

3- Grab a small handful f mix and form into palm sized patties.

4- Using a Cast Iron Skillet, fry sausages in batches over medium-high heat until browned on each side. This is take ~5 mins each. ✅

Makes ~10 Sausages

notes:

If using turkey or a lean sausage, you may need to add a high-heat/temperature stable oil, bacon grease, ghee or coconut oil work best.

Reheat in a toaster oven for best results.

Make a double batch to have them at the ready for quick mornings. Their high protein/fat content are sure to satisfy and keep you feeling fuller longer.

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Nutrition Facts for 1 Serving Size (1 sausage)

calories 109

Total Fat 8 g / Saturated Fat 2 g - Monounsaturated Fat 4 g Polyunsaturated Fat 1 g

Cholesterol 32 mg 11 % / Sodium 230 mg 10 % / Potassium 160 mg 5 %

Total Carbohydrate 1 g / Dietary Fiber 0 g / Sugars 0 g

Protein 7 g

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This recipe was first created on Christmas Morning 2021. A savory compliment to our tradition of sweet Cinnamon Rolls.