Posts tagged food

Labels 101

Food Labels carry quite a lot of useful information to help us make the right choices to support our bodies needs but sometimes we need to be aware of what information matters most. Calories and % carbs? Nah man, to me it’s all about that ingredients list. Let’s go over the label in detail.

DietMarion HoranSeptember 14, 2021food, labels, nutrition infoComment

Are you really hungry for that?

Not all food is created equal. Some food can be designed to be desirable, appetizing and addictive….palpable. For me, knowing is half of the battle. This helps illuminate the problem so you can take control of your solutions.

Diet, Journey, Body, NutritionMarion HoranSeptember 14, 2021diet, food, snacks, addictice, addictive, sugar, processed, cravingsComment