You hear we need to take a magnesium supplement but when you see yourself searching at the health food store you notice there are different forms and you’re not sure which one is “right” for you.
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Both Vitamin C and collagen levels in your body decline with age (starting in your 20s). Not to mention all the exposure to environmental toxins, sun damage, and a diet high in sugar/processed foods can drastically diminish levels of both.
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