Our GI tract contains over 400 bacterial species that do all this amazing work for you, wanna know how you can help support the good ones and correct balance to eradicate the bad ones… read on my friend.

Diet, BodyMarion HoranMarch 21, 2023fiber, microbiome, gut, bacteria, microbes, good bugs, health, digestion, intestine, GIComment

Red, Yellow or Purple Potato...which is better

Tri-colored potatoes are a fun variety of flavor, consistency and nutrients but I have to wonder…which color is better?

DietMarion HoranMarch 19, 2023potatoes, potato, nutrition, fiber, starch, glycemic indexComment

Does your Digestion need a boost?

There are four steps in the digestion process: ingestion, the mechanical and chemical breakdown of food, nutrient absorption, and elimination. But beyond that, if you zoom out, the digestive process is broken down into 3 areas or three distinct phases- the cephalic phase (outside the body), the gastric phase (in the stomach), and the intestinal phase (after the stomach).