Finding Joy

You get what you put your time into. 
Spend some time to find joy, your be joyful more joyful. 

This was the hardest thing for me to really accept in my personal growth journey. I was looking for other people to bring me joy, looking for things to bring me joy. Why was I putting my happiness is others hands?!?!?!

Once I took control of my own happiness, guys! That’s where my whole world opened up!!!! I am responsible for my joy! It sounds so simple but until I was ready to REALLY hear it. 

So I ask you to spend one minute, 60 seconds doing one thing you find joyful. Maybe it’s singing, dancing, gardening, cooking, organizing, primping, relaxing....just by spending 1 minute in joy everyday will have a compounding effect for your health and wellness!!!

#1degreechange #findjoy #personalgrowthjourney #selfcare#healthylifestyle
#foryourhealth #foryourlife #foryou #selflove #keepingactive#arbonneeveryday #cleanlifestyle #getitdonetoday #goafteryourgoals#goafteryourdreams